Things You'll Need:
- figure skates
- a place to skate
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Step 1
Stand on the ice. Your first time at a one-foot spin shouldn't be done in motion. Pick a foot to stand on while spinning.
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Step 2
Your feet should look something like thisNext, take the opposite foot and stand on the toe pick. This will be the foot you push off of.
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Step 3
Now, the arm on the same side of the foot you are standing still on should be tucked into your chest. To do this, make your hand into a fist and put it towards the opposite side of your chest.
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Step 4
It probably won't look like this the first time, but it will if you keep practicing.Then, use the other arm and the "push-off" foot to spin in a circle. Keep that foot raised and tuck the other arm in overlapping the opposite arm. Keep practicing!










