How to Lower Cortisol Levels to Help Insomnia & Adrenal Fatigue

Wide awake

It is important that cortisol is at its highest levels in the morning and at its lowest levels at night. The purpose and function of cortisol is to maintain a degree of alertness, especially in times of trouble or danger. When cortisol levels are high, it can result in insomnia.

Things You'll Need

• Vitamin B supplements
• Calcium supplements
• Chromium and zinc supplements
• Melatonin supplements
• Antioxidants

Instructions

How to Lower Cortisol Levels to Help Insomnia & Adrenal Fatigue

1. Eliminate all caffeine from your diet immediately. This is the front line approach in lowering your cortisol levels.

2. Boost your own melatonin levels by taking a supplement. This will help you sleep deeper and longer. Do this by eating foods that are rich in melatonin and by taking melatonin supplements that are available at health food and vitamin stores.

3. Exercise on a regular basis. This will increase the amount of serotonin and dopamine that your brain puts out.

4. Keep your blood sugar stable. Stay away from sugars and refined carbohydrates. Eat small balanced meals. Drink plenty of water.

5. Take vitamin B, minerals. Include calcium, chromium and zinc. Antioxidants help the body offset stress.

6. Listen to relaxation tapes or try meditation.

Tips & Warnings

• Increase good fats like olive oil and flax seed oil Stick to a diet that is rich in complex carbohydrates

Resources

• Read this Article in Spanish