How to Overcome Depression During Pregnancy

Many women experience depression during pregnancy. Drastically fluctuating hormone levels can lead to substantial mood changes. The common perception that women should feel nothing but happiness during pregnancy only exacerbates instances of depression in pregnant women. Thankfully, there are many things you can do to overcome depression during pregnancy. It's important to know that you are not alone.

Instructions

1. Talk to your doctor about your depression. OB/GYNs--the common term for doctors who specialize in obstetrics and gynecology--commonly deal with pregnant women who are depressed. Your doctor can refer you to a mental-health specialist or prescribe medication.

2. Take antidepressants. Certain ones are safe to take during particular stages of pregnancy. Your doctor must prescribe such medication. Never take old antidepressants while pregnant. Prior prescriptions may not be safe to take during pregnancy.

3. Get daily exercise. Cardiovascular exercise helps to improve depression and mood swings in both healthy and pregnant women. Brisk walking, cycling or dancing can all provide effective exercise.

4. See a mental-health professional. It's imperative to talk about the depression you're feeling. There are therapists who specialize in treating pregnant women. Ask your doctor for a referral.

5. Take care of yourself. Get plenty of rest and eat a healthy, well-balanced diet. Do something nice for yourself daily. Whether you treat yourself to a manicure or curl up with a book for 20 minutes, take time out for yourself.

6. Spend time with family and friends. Depression generally worsens as you spend more time alone. Even if you don't feel like it, make a daily date with someone. This social interaction can do a lot to help you overcome depression.

7. Meditate. Practice breathing exercises to calm your mind. You can also try prenatal yoga. Such practices aid in relaxation. As you find inner peace, you'll be on your way to overcoming depression.

8. Call for help immediately if you feel severely depressed. Have a contact number ready to phone if you are worried for your own safety. You can also call 911 and get emergency help if needed.

Tips & Warnings

• Talk to your doctor before beginning any new exercise regimen while you are pregnant.

Resources

• Baby Center
• Web MD