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Step 1
Recognize the signs of alcohol abuse. When the use of alcohol progresses to alcohol abuse there are several recognizable signs. Continued use of alcohol despite negative consequences is one such indicator. Legal problems related to drinking, like getting a DUI, relationship problems caused by drinking, and occupational problems associated with drinking, such as getting fired for missing work when you were hung over are examples of when negative consequences result from drinking. Continued use despite these consequences should signal a problem. Avoiding important obligations like work and school in order to drink is another sign of trouble. Use of alcohol in dangerous settings, like driving or while caring for your children, is also a sign that alcohol use has progressed to abuse.
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Step 2
Know your triggers. There are many reasons why a person drinks. Many people use alcohol to relax or unwind. Others use it as a coping mechanism, while others use it recreationally or for fun. It is important to understand the reason you are using alcohol to determine whether alcohol has become a problem. If drinking occurs as a way to escape from problems or as a way to deal with painful emotions, you risk developing a drinking problem and should seek help to deal with these emotions.
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Step 3
Avoid high-risk areas. If you are aware that drinking has become a problem, it is necessary to avoid your high-risk areas. If you stop by the bar every day on the way home, you may need to take a different way home. If your best friend shows up every Friday with a bottle of wine, you may have to change plans and meet at a cafe where alcohol is not served. Many times it is necessary to change friendships and change patterns so you can avoid your high-risk areas.
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Step 4
Find another outlet. It isn't enough to simply stop drinking.; it is important to find another outlet that can serve the same purpose. If alcohol is a recreation for you, try taking up a new sport instead. If it is a coping mechanism, try utilizing techniques like journaling as a way to cope with your emotions. Find something new to get involved in to take the place of drinking. A healthy outlet ensures you fill the void previously filled with drinking.
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Step 5
Ask for help. If you find that your alcohol problem is too difficult to handle alone, you may need to get professional help. There are counselors who can help treat your alcohol problems. Outpatient and inpatient substance abuse programs are available depending on the level of your addiction. Participate in support groups like Alcoholics Anonymous so you can benefit from the advice of others who have dealt with similar addictions. Professional help may be the answer you are looking for to treat this problem.
