How to Avoid Sleep Disorders
Sleep disorders affects millions of Americans each year. Sleep disorders cause excessive daytime sleepiness which can be a safety hazard leading to drowsy driving and workplace injuries. Effects of sleep disorders include irritability,
anxiety, depression, lack of concentration, restlessness, and forgetfulness.
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Instructions
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Worrying is a contributor to sleep disorders. Do thoughts race through your mind while your trying to fall asleep? Write thoughts, ideas, and things to do on a piece of paper.
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Caffeine and alcohol only add to sleep disorders. Avoid either 3-4 hours before going to sleep. Everyone's metabolism is different so if you are still having problems increase the amount of time to avoid.
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Relaxing helps to avoid sleep disorders. Don't expect your body to want to sleep right after doing the tango. Find something that relaxes YOU. Try a warm glass of milk, read a book, or meditate.
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Keep your bedroom free of clutter and distractions. Is there to much light? Are there noises or lights coming from a computer or printer?
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Avoid daytime napping. This can become habbit forming, only adding to sleep disorders and encourages your brain to sleep during the daytime instead of at night.
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Tips & Warnings
Close your eyes and think of something that relaxes you. Erase all thoughts and worries. Imagine the soft waves on an ocean shoreline or a tree gently blowing in the breeze.
If you continue to suffer from sleep disorders, seek medical help.
Sleep disorders has been associated with an increased risk of high blood pressure, heart attack, obesity, and diabetes.
