Things You'll Need:
- yourself
- somewhere quiet with no interuptions
- A clear mind
- Possibly some medative,relaxing background music
- An open mind
- Plenty of Water
- And alot of discipline and patience!
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Step 1
Find a quiet space where you know you are not going to be interrupted,switch off the phone,turn off the TV and lock the doors,shut the curtains and turn off any noise or anything that may distract you.
Get yourself a jug of chilled water and a glass, as you will probably need it whilst you are sat for a while in your sacred, quiet space, make sure you visit the bathroom before you begin! as once you are meditating and tuning into the spirit world, you can't just walk off and do something else! -
Step 2
Ok so we now have a jug full of chilled water and are sat down somewhere comfortable,and peaceful. You can get a favourite relaxation cd, I recommend instrumental, as anything else could distract you. Or no soft background music at all. it just helps to get you relaxed and ready for what may lie ahead. Also it's nice to light a few candles too, as it gives a nice,inviting atmosphere, as you have to remember, you have visitors coming!! :)so a nice ambience would be good, as well as burning incense if you like that kind of thing.
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Step 3
Ok now we are sat relaxed, listening to our music,either with our eyes open and watching the flickering candle flame, or our eyes shut. whatever way you meditate. Once in a relaxed state, you need to ask you guides,helpers,door keepers for protection. Imagine yourself in a ray of pure white light, filling up through your body and glowing. really feel the glow of it through your being and to give it extra added protection, say the Lords prayer.
Once you feel satisfied with that, then you need to ask your guides and helpers for permission for any spirit with whom wants to make contact with you,ask that the love and the light of protection is surrounding you at all times.
Be very patient at this point, as you dont always get anything through, see anything,feel or see anything, not on your first go. But if you managed to be successful, then just relax and steady your mind and just let images float through your mind, dont try to read them at this stage, just let them come and go, as though watching a movie screen. You may start to sense things and if you do, dont try to make sense of them at this stage, just go with the feelings. if at any point, you feel uneasy, and want to come back to your room, in other words 'out of your meditive state' then just ask spirit guides to 'back off' you want to close down.
You will come back immediately, and again, say thankyou, ask for the love and light of protection, and tell them that you are closing down now, say a prayer on closing, open your eyes and return to the room. Afterwards you can write down anything that you may have sensed, seen or heard whilst in contact with spirit.
















Comments
sriritphyscic said
on 1/30/2010 i tried this for the first time and, because i am a physic, the candle, normally not making a sound, starts crackling and the flame goes surer high. after reciting the lords prayer three times, it all of a sudden blew out. only 11 and trust me, im a phycic.
sriritphyscic said
on 1/30/2010 sorry. just testing if i was logged in.
sriritphyscic said
on 1/30/2010 f
starlet67 said
on 4/15/2009 Great tips like listening to music to help set the mood and help you relax!5*
spiritcharms said
on 4/15/2009 Thank you for your lovely comments. There's more of mediumship and psychic discussion here on my forum if you're interested www.spiritcharms.co.uk