How to Treat Allergies Naturally

When spring hits it brings blooming nature full of flowers, fresh green grass and pollen which causes many to battle with allergies with sneezing, watery eyes, and congestion. Seasonal allergies are caused by the body's immune system reacting to airborne fungi, including cosmetics such as perfumes and certain foods. It is known that there are over 55.000 chemicals existing within the environment along with almost 500 new ones that created each year. Add in biochemical agents which challenge the body's immune system. The good news is that there are ways to treat allergies and reduce the symptoms naturally.

Difficulty: Easy

Instructions

1. Try Nasal Mists in the homeopathic aisle such as saline and salt water which helps with washing away any pollen in the nose and helps to end the problem. Using the nasal mists will also help with reducing the need for medications and the mists are inexpensive.

2. Ingest antioxidant fruits and vegetables such as grape seed extract which is commonly found in health food stores and vitamin stores. Add in apples, bananas, and onions into your diet. These foods have anti-flammatory agents which helps to build up the body's immune system.

3. Try an herbal supplement called Quercetin which is known to help reduce to sinus pain and congestion in the body.

4. Add a bit of chili peppers, hot mustard or horseradish to your food as the will help to as a decongestant to temporarily relieve allergies.

5. Eat foods rich in Omega-3 fatty acids such as salmon, walnuts, flaxseed oil, grass-fed meats, and eggs. These foods help to reduce allergy symptoms in the body.

Resources

• ProHealth Vitamins and Supplements
• Mother Nature Supplements