How to Overcome Depression After a Break Up

Depression after a breakup is common in the dating world. Depression can have many adverse affects on your health, like the lowered ability to process information, inability to focus and abnormal sleeping patterns. There are several ways to overcome depression after a breakup.

Instructions

1. Seek closure from your previous relationship. Closure can come through having a discussion with your ex, or simply identifying why the relationship did not work. Try not to focus on the often painful "why" of the breakup.

2. Occupy yourself by doing activities that you enjoy. Exploring your hobbies will give you a sense of accomplishment and distract you from your sorrows.

3. Get some fresh air, and plenty of rest. Go out for a walk and exercise to clear your head. Activities that require you to lift weight can help induce sleep. Good rest will help you feel and look better.

4. Prop yourself up with good friends. Having a healthy support system is important when getting over the depression of a breakup.

5. Visit a counselor. Find a good therapist, counselor or religious advisor with whom you can unload your emotional burden. Talking to a professional may also yield helpful advice for future relationships.

Tips & Warnings

• If you feel you are ready to move on and find someone new, it may be helpful to start online. If you are not in the mood to leave the house immediately, going through some possible match profiles will give you insight on what you are looking for in a person.

• If your depression persists after seeing a professional, medication to treat depression may be necessary.

Resources

• Read this Article in Spanish
• More Helpful Information on Breakups and Depression
• Advice on Depression and Breakups