How to Get Hemorrhoid Relief

Hemorrhoids can be very painful and inconvenient, so it's important to get hemorrhoid relief as soon as possible. Hemorrhoids are caused mostly by diet and straining on the toilet. If you suffer from hemorrhoids, get hemorrhoid relief by following the steps below.

Difficulty: Easy

Instructions

Things You'll Need:

• Petroleum Jelly
• Heating Pad

1. To get hemorrhoid relief, make sure to spend less time in the bathroom. Sitting on the toilet increases stress on anal glands, which will worsen hemorrhoids. Use a small foot stool in the restroom, and elevate legs to relieve pressure on swollen blood vessels. Make sure to use fragrance free toilet paper.

2. One of the best ways to get hemorrhoid relief is to exercise. Whether it's walking, jogging, or running, exercise helps most people get hemorrhoid relief. Exercise is especially important for hemorrhoids if you are sitting most of the day.

3. To get hemorrhoid relief make sure to add enough fiber to your diet. Increase fiber intake slowly to avoid diarrhea. Fiber helps soften stools, which will reduce hemorrhoid pain. Avoid soda, beer, wine, juices, and citrus fruits because these foods can raise pH acid in stools and increase hemorrhoid pain.

4. Use over-the-counter treatments for hemorrhoid relief, or apply petroleum jelly to the anal area. Sometimes it's soothing to apply petroleum jelly and sit on a heating pad for a few minutes.

Tips & Warnings

• See your doctor if hemorrhoids are excessive and causing long periods of pain.
• Some people may require surgery for hemorrhoids.

[surly-mac]

on 4/13/2009 Finding hemorrhoid relief advice will be a great resource for a lot of people; I'll bet this article will show up in more than a few people's search engine! Good job and good advice.