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How to Improve The Mental Side Of Your Golf Game

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By drdolittle
User-Submitted Article
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It is no secret that golf is a mental game. Just look at the 2009 Masters Tournament. Forty-eight year old Kenny Perry, who was never in contention in his previous 8 appearances at the prestigious tournament, had a two stroke with two holes to go in the 72 hole event. One of the announcers picked him to win it going into Sunday's final round, citing the fact that Perry was at a very contented time in his life and thus the mental stress to win might not affect him. He was right. It didn't have an affect until Perry realized he could win with a two shot lead and only two holes to go. So he tightened up and bogeyed 17 and 18 which led to a playoff with Chad Campbell and Angel Cabrera. He lost the playoff to Cabrera after pulling an iron shot that he had been striking very consistently up until #17. So what changed? The mental pressure of winning the famed green jacket and arguably the sports most prestigious tournament. There is no doubt that the average golfer suffers the same affliction when they step up to the tee but how do you gain the mental edge?

Difficulty: Moderately Challenging
Instructions

Things You'll Need:

  • Determination to improve your golf game
  • Time to practice
  • Mental fortitude
  • Patience
  1. Step 1

    First, as in all aspects of life confidence is key. If you try to play without being confident in your game, it will be a miserable endeavor. How do you get confidence? By practicing, pure and simple. Conventional wisdom suggests first getting comfortable with the irons and the short game and then moving on to the woods. (Notice I said comfortable, not perfect. Not even the pros are perfect.) You must be confident that you can hit the ball the correct distance and direction most of the time. Then the fact that you can hit the shot must be consciously told to yourself.

  2. Step 2

    Secondly, you must be able to focus on one or two simple, physical actions of the swing. Instead of thinking about how many people are watching or about the water all along the right side of the fairway, consistently choose one or two key points about your swing action and execute. With practice, it is amazing how much this helps.

  3. Step 3

    Thirdly, never let your last thought before you hit the ball be negative. If your last thought before swinging is, "Don't hit it in the water", your mind' s subconscious picture is hitting it in the water. The result is predictable. Instead, be confident and think about where you want your ball to land, not where you hope it will land. Use positive imagery to create even more confidence in your ability to make the shot.

  4. Step 4

    Last, set realistic expectations. Even the pros hit a bad shot at least once during every round. They will lose it left or right or totally misread a putt. Expect that to happen so when it does, it doesn't blow your mind and you can still recover and enjoy your round. We play this game for fun and if it fails to be fun then something is wrong. Relax and expect to play well but also expect that bad shot to sneak in, take your medicine, and move on. Remember, practice makes perfect and that is also very true when working on the mental aspect of golf.

Tips & Warnings
  • Get a lesson from the local club pro. It will help add confidence to your swing.
  • Be sure the group you are playing with is supportive and not just out for a drunken good time.
  • Try playing at courses during slow times so you can take your time practicing the visualization and confidence techniques.
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