How to Master Your Metabolism
Sadly, there's no secret way to master your metabolism -the key to any weight loss (whether you choose a celery diet or a more sensible diet plan) is simply to take in less calories than you send out. Now, that said, there are sneaky ways to increase your metabolism. So, come along and master your metabolism!
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Instructions
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The first way to master your metabolism is simply to increase daily exercise. For those of you already saying 'ugh', never fear, there are sneaky ways to speed up your metabolism through increased exercise. Simply park your car at the furthest parking spot at the local mall and hike on over. This tip has the additional benefit of not only helping you master your metabolism but also saving you money by not incurring door dings on your car (after all, who the hell wants to park all the way out there?). For women, please don't do this tip at night - park under a light - forget the need to master the metabolism in order to stay safe.
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Another way to master your metabolism is to eat foods that take more calories to digest than they do to store (also called negative calorie foods). These low calorie foods include: asparagus, broccoli, cabbage, carrots, green beans, and zucchini. Throw these low calorie foods on the grill and serve with a splash of balsamic vinegar for a great way to master your metabolism and save calories at the same time. Negative calorie fruits include watermelon (who knew?!), honeydew, oranges, papaya, and raspberries.
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In order to master your metabolism, eat more small meals frequently. Instead of the 3 square meals we've been taught to eat, try eating 5 or 6 smaller meals during the day. This spreads out your calorie intake and will keep your metabolism revved up. And, do NOT skip breakfast - after a hiatus of 8 hours overnight, get up and eat a light breakfast to get your metabolism moving! Also, increase your fiber content so that you're not hungry during the day - there are fiber additives (such as Fibercon) which is painless to ingest in a glass of water daily.
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See that fat dog over there? That's a great sign that, not only have you not mastered your metabolism, but his metabolism is suffering too. Get out there and walk just 15 minutes a day to start. Rev up your metabolism slowly and increase your time out by 5 minutes a day. In a week, you'll already be walking 45 minutes at a pop - a great way to master your metabolism.
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Tips & Warnings
Make small weight loss goals so that you have success along the way as you mater your metabolism.
Continue to think about how much healthier you'll be and how much longer you'll be once you are the master of your domai....um, metabolism...
Check with a doctor before starting any strenuous weight loss plan or exercise plan.
