How to Make Tandoori Chicken Wrap

One of the most well known foods in Indian cuisine is Tandoori chicken. This dish originated in Punjab of India. The chicken is basted with natural yogurt and then marinated with masala (Indian spice).

The unique flavor of Tandoori chicken comes from the traditional cooking method, at high temperatures in a clay oven called a Tandoor.

You now can make this at home without a Tandoor oven. Easy recipe for a quick lunch, snack or dinner. Who knows, the Tandoori chicken wrap may be the next new burrito...

Difficulty: Easy

Instructions

Things You'll Need:

• 1 tablespoon tandoori paste
• 1/2 cup reduced-fat plain yogurt
• 1-1/2 cups skinless chicken fillets, cut into strips
• 4 teaspoons canola oil
• 1 cup fresh spinach
• 1/2 green pepper, thinly sliced
• 1/2 red pepper, thinly sliced
• 1 cup white button mushrooms, thinly sliced
• 4 flour tortilla wraps

1. Mix together the yogurt and tandoori paste. Coat the chicken with the mixture. Let marinate in the fridge for 10 minutes.

2. Add 3 teaspoons canola oil to frying pan over medium-high heat.
   Place in the chicken, saute for 5-7 minutes on each side (total 10-14 minutes). Set aside and keep warm.

3. Using the same skillet over medium heat, add the remaining canola oil. Stir-fry the red and green bell peppers, spinach, mushroom until cooked or when spinach begins to wilt.

4. Divide the cooked vegetable and chicken equally among four tortilla wraps.
   Roll and serve immediately. Makes 4 servings.

[sonni57]

on 4/11/2009 Good chicken wrap recipe thanks for sharing.