How to Tone legs Quickly

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By pinksavage
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exercise

Tired of your legs jiggling? Well we will get those legs toned quickly and just in time for summer!

Difficulty: Moderately Easy

Instructions

Step 1

First things first is to warm up your body try walking around your block for five minutes, or simply walking in place.
Step 2

keeps knees above toes!

Next choose a place with plenty of space to move around. We are going to start with a simple squat, legs shoulder width apart feet facing forward slowly move down towards the floor making sure to keep your back straight and make sure your knees do not go over your feet! Repeat this 10-15 times
Step 3

Next we are going to get on the floor on your elbows and knees, keep right leg extended and left leg flexed, keeping your foot pointed lift your leg about a foot off the ground, then lower the leg almost to the ground and repeat 10-15 times. Repeat on other leg and do three reps.
Step 4

Next is the lateral lunge. Stand with your feet hip with apart and you can place your hands on your hips. Step your left leg out to the side and lunge down while moving your arms in front of you, then push off your leg back to standing position, then repeat on right leg, do about 10-15 of these also add a medicine ball or weights to add a challenge.
Step 5

Next we are going to cool down with another five minute walk and thats it!

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