How to Know if an Oxy Colon Cleanse Is Taking Effect

Oxygen-based colon-cleansing products are popular because they are simple to use; just take some capsules once or twice daily for three to seven days and say goodbye to toxins and constipation. Popular oxygen-based cleansing products include OxyPowder Colon Cleanse and OXY-MEGA. Most are considered gentle and natural, but how do you know they're working?

Difficulty: Easy

Instructions

Things You'll Need:

• Your colon cleanser of choice
• Seven days to devote to cleansing
• Lots of water

1. Read the directions of your product to determine how many capsules you should take, how often and with what (like food and water).

2. Expect to experience loose stools and excess of gas. The most obvious clue that your cleanser is working is an increase in bowel movements, ideally three to five a day.

3. Expect other benefits that can be attributed to a colon cleanse, including increased energy levels, improvements in your mood, better looking skin and improved body odor.

4. Expect some other less pleasant effects from a colon cleanse such as headaches, mild stomach cramps and joint pain. Consult your physician if you experience any unpleasant side effects.

Tips & Warnings

• Make sure to drink plenty of water while cleansing as it will aid in the process. Drink at least 10 ounces for every 10 pounds of your body weight; so if you weigh 100 pounds then drink 100 ounces of water.

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