How to Promote Fast Hair Growth
Have you recently decided that you want to grow your short hair out into a long style? Hair typically grows between 4 and 8 inches per year, so it may seem like your dream look is out of reach without expensive extensions. However, there are small things you can do to help speed up hair growth. Taking care of your body and hair is about nutrition and routine. If you want to promote fast hair growth, follow this simple plan to create a healthy body. Does this Spark an idea?
Instructions
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Add more protein to your diet. Hair follicles are composed mainly of protein, so a deficiency can slow hair growth or even cause hair loss. Chicken, fish, tofu, and nuts are all great sources of protein.
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Consume more biotin, B-complex vitamins, and fatty acids. Omega 3 and 6 fatty acids are important for the roots of your hair to stay healthy, while biotin and B vitamins have both been shown to speed up hair growth.
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3
Exercise regularly. Aerobic exercise is not only good for your cardiovascular system, but for the whole body. Blood will circulate more efficiently to your scalp and root system. A healthy body is one of the best ways to promote hair growth.
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Wash hair with a vitamin shampoo. These shampoos contain the vitamins and minerals essential to grow hair long. They can also help your hair maintain a healthy look and reduce breakage.
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Use a follicle stimulator that contains trichogen. Trichogen is a combination of extracts that is said to help stimulate hair growth when used regularly. It is found in many hair loss products as well as hair growth products.
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Stop harsh styling treatments. Bleaching, heat styling, and even pulling hair back too tightly can cause damage to the hair and an increase in hair loss. Treat your hair gently so you do not negate your work.
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Tips & Warnings
Continue to trim your hair regularly, because healthy hair will appear longer and fuller than hair with dry, split ends.
