How to Make Hair Grow More Slowly

Unwanted facial and body hair can be frustrating and unsightly. Although there are many methods of hair removal, most provide temporary results. Each individual's hair grows at a slightly different rate, though the average growth rate is 1/4 to 1/2 inch per month. If you think your hair grows too quickly, you can take steps to rectify that.

Things You'll Need

• Hair growth inhibitor lotion
• Soy products
• Hormone medication
• Kalo

Instructions

1. Use a hair growth inhibitor lotion. These lotions contain natural soy extracts that slow hair growth cycles. You can find over-the-counter varieties in most drug and beauty supply stores. You can also get stronger varieties via a prescription from your doctor.

2. Eat soy products. Soy contains phytoestrogen, the plant world's equivalent of estrogen. Phytoestrogen mimics estrogen, so it slows hair growth rates. If you consume it regularly, you'll notice a decrease in hair growth. You can find soy in a range of products, such as soy nut butter, tofu and edamame.

3. Take hormone supplements. Excess hair growth may be due to an overabundance of testosterone. Your doctor can test your hormone levels to ensure you aren't suffering from an imbalance. If you are, he can prescribe medication to regulate your hormone levels.

4. Consume a healthy, nutritious diet. If you are malnourished, your body will produce excess hair in an effort to warm itself. Aim for a well-balanced diet, rich in vitamins and nutrients to keep hair growth cycles healthy.

5. Try herbal supplements. Natural supplements such as Kalo have been shown to reduce hair growth. You can find Kalo in most health food stores, and it comes in liquid and pill forms.

Tips & Warnings

• Laser hair removal helps to reduce hair growth.

• Talk to your doctor before taking any new medication.