How to Lose Weight Without Eating Healthy


Many people are interested in maintaining a healthy weight. However, diets can be boring and restrictive. Rather than starve yourself and eliminate tasty foods from your diet, consider ways to lose weight without dieting or eating healthy. The key is knowing when to eat and how much to eat.

  • Eat smaller food portions. Rather than eat an entire gallon of ice cream or a whole bag of potato chips, eat smaller portions of your favorite foods. This decreases your intake of calories, fat and carbs, which contributes to weight loss. Moderation is the key.

  • Slow down and enjoy your food. On average, it takes about 10 minutes for your brain to register that you're full. Eating fast often results in overeating, which causes weight gain. Eat slowly to avoid overeating.

  • Enjoy a meal every 3 hours. Eat four to six small meals a day to increase your metabolism and burn fat and calories. This way you're able to enjoy your favorite foods and treats and still lose weight.

  • Start an exercise routine. If you want to lose weight without eating healthy, you've got to exercise regularly. Exercise burns calories and helps you maintain a healthy weight. Doctors recommend at least 90 minutes of activity or exercise a week. However, if you overindulge in unhealthy foods, work out for at least 30 minutes every day.

  • Build muscle tone. High-impact workouts, toning exercising and weightlifting build muscles. In turn, muscles increase your metabolism and burn fat--and you're able to lose weight without eating healthy.

Tips & Warnings

  • Drinking eight to 10 glasses of water a day flushes sugar from your body, which contributes to weight loss. Water also helps to make you feel full, leading you to eat less.

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