How to Spring Clean Your Body

spring cleanse

Spring just seems like a natural time for cleansing-an especially good time to cleanse your body inside and out. Below are suggestions to bring your natural beauty to the surface by ridding your digestive system of toxic buildup; removing dead winter cells from your skin; and maintaining a natural glow epitomizing optimal health throughout the spring.

Things You'll Need

• Coffee Cleanse Instructions & Supplies
• Shower or Bathtub
• Almond Oil
• Sugar
• Lemons
• Drinking Water

Instructions

1. 

   Coffee Cleanse: Well yeah, a nice cup of coffee can be a great pick me up in the morning; but, coffee can also get your sluggish digestive system and liver functioning better for spring. To cleanse a toxic system that has probably formed during the winter, try a coffee colonic or enema. Some have reported immediate results in their overall health and wellbeing afterwards. The coffee acts as an astringent to cleanse the colon walls promoting better digestion and promoting better liver function leading to better health and natural beauty. Check with a colonic practitioner for more details or look for coffee enema instructions (see Resources below) on the internet. A Coffee Cleanse will be your internal foundation for a cleaner healthier system this spring.

2. 

   Exfoliate: Now that you've had an internal cleanse, it is time to bring that spring glow to your outer layer-your skin. Either before or during your shower or bath, mix some almond oil (or Vaseline or your favorite body wash) with some sugar from the kitchen. Gently rub your body from your feet up to your chest with the sugary mixture to reveal your new ready for spring skin. Rinse the sugary mixture off to reveal healthy skin that screams natural beauty. Don't neglect your arms-exfoliate those beautiful Michelle Obama arms you have been working out to obtain to show off as you wear those lovely sleeveless outfits you have been dying to wear.

3. 

   Lemon and Water Glow Maintenance: First thing each morning, mix about two (2) teaspoons of lemon juice into a glass of room temperature or warm water. Sip it as you start your day to maintain that spring ready skin glow you brought to life when you exfoliated. The lemon and water also flushes toxins from your body each day. It's like a daily spring cleanse.

4. 

   H2O Hydration: Water, water, water. Drink plenty of water during the day to help maintain that dewy fresh skin that has surfaced from the above natural beauty treatments. This will carry you fully hydrated from your newly spring cleansed body well into the summer.

Tips & Warnings

• Cleanse from within

• Exfoliate skin to reveal natural beauty glow

• Drink warm lemon and water as a daily cleanse

• Hydrate by drinking water

• Informational ONLY

Resources

• Basic Coffee Enema Procedure and Recipe
• How to Exfoliate Your Body for Soft Skin
• Warm Lemon Water Benefits
• 7 health benefits of drinking water
• Michelle Obama's Arms: The Workout Plan