How to Make Delicious Fruit Smoothies

With this article you should be able to make a delicious fruit smoothie. Smoothies are a healthy alternative to sugary soft drinks.

Difficulty: Easy

Instructions

Things You'll Need:

• Blender
• 1 small fruit yogurt 6oz.
• 1 banana
• 1 1/2 cup of juice (dole juice is best)
• frozen strawberries
• frozen peaches

1. In your blender pour 1 1/2 cup of fruit juice, (I prefer Dole brand) they have multi-flavored juice such as strawberry-banana-pineapple, orange-mango-banana, kiwi-strawberry and a few others. After you add the juice then put in one 6 oz. fruit yogurt, then add one banana.

2. Add about six to eight strawberries, and 1/2 cup of peaches. You can add any fruit that appeals to your taste, you are not limited to strawberries and peaches. Other fruit choices can be mango, pineapple, blueberries, and apricots not to mention lots of other choices. You are not limited to your choices of ingredients.

3. Blend at medium speed until all ingredients are thoroughly mixed. The mixture will yield enough for two people, and will be a little on the thick side. If you want to make it thinner just add more juice. You can also experiment with green tea instead of juice.

Tips & Warnings

• Makes a very healthy drink.
• Be sure to wash up your blender container right after and set aside to dry.

[meridians]

on 9/26/2009 Sounds easy and delicious!

[neka27]

on 7/6/2009 I read your article on fruit smoothies. Very delicious. I love fruit smoothies. 5* and a rec

[jcoolcash11]

on 7/2/2009 Great recipe! I love my smoothies! RRCR5*

[tnpos]

on 6/27/2009 I like smoothies! Thanks for making me want one. 5 fo this

[GilinAtlanta]

on 6/26/2009 I'm going to submit this recipe in the morning. It sounds like a great idea!