How to Eat Beauty Foods

Anti aging is a topic that is extremely important now more than ever. Every day there is a new product, potion, or cream that prevents and help reduce the aging process. While vitamins and products might be effective, there are naturally proven foods that fight the aging process. It not only will help your overall appearance but also you overall health inside and out.

Difficulty: Moderately Easy

Instructions

1. You will need to rethink your life style. You cannot expect to live forever eating burgers and fries. You have to want to change your eating habits and diet.

2. 
    

   Start by consuming more water, juice, and milk. All of these are essential to your health and well being. Water will keep your body and skin hydrated, and help you digest your food better. Drinking fresh juice (no preservatives) will give you the vitamins you need daily without taking supplements that aren't as effective. Milk gives you calcium which will help keep your bones strong and prevent osteoporosis.

3. 
    

   Eat more beans. Beans are great for your anti-aging diet. The combination of protein and rich antioxidants are extremely powerful.

4. 
    

   Stock up on fresh blue berries and raspberries. They have a huge amount of antioxidants and vitamins your body needs without extra preservatives and chemicals.

5. 
    

   Eat fresh veggies and fruit. Green veggies flush out toxins from the body and therefore healthier cells are greater in number inside the body. I will list the most beneficial ones.
   
   Avocado - It has a generous amount of vitamin E, an antioxidant.
   Watermelon - It has a diuretic effect that flushes out toxins from the body.
   Prunes - They will give you more fiber and help regulate your digestive system.

6. 
    

   Add more garlic to your foods. It has many benefits towards anti-aging. It helps regenerate healthy cells inside your body, and helps the digestive track as well as boosts your immune system.

Tips & Warnings

• Walnuts and other varieties are rich with minerals and electrolytes needed by the body. However, the calorie content of nuts are higher.
• Avoid high sodium foods.
• Avoid Alcohol and soda.

[genarotas]

on 4/9/2009 Nice job, simple, managable and easy to remember! 5stars