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How to Make an Easy, Healthy, Summer Dessert

Member
By adecesare
User-Submitted Article
(59 Ratings)
Low-fat Raspberry Summer Sensation
Low-fat Raspberry Summer Sensation
www.kraftfoods.com

This delicious, healthy dessert recipe for parties and holidays was originally on Kraft's website but has been featured on "The Biggest Loser" as a great dessert to make without ruining your diet. In fact, your guests will even eat less to save room for this dessert!

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Difficulty: Easy
Instructions

Things You'll Need:

  • 2 cups raspberry sorbet or sherbet
  • 1 cup of cold fat-free milk
  • 1 package of fat-free, sugar-free instant vanilla pudding
  • 1 tub container of sugar-free or fat-free whipped cream
  • 1 cup of raspberries
  • aluminum foil
  1. Step 1

    Line a 9x5 loaf pan with aluminum foil. Try to make the aluminum foil as neat as possible (you'll see why later). Spoon sorbet into pan and try to level it as best as you can(let it soften a few minutes if it makes it easier to work with). Then re-freeze it for at least ten minutes.

  2. Step 2

    Pour cold milk into a large bowl. Add in the dry pudding mix and beat with a wire whisk until well-blended. No powder should remain.

  3. Step 3

    Carefully add the whipped topping, a few spoonfuls at a time. Once the entire mixture is blended together completely, place the pudding and whipped cream mixture on top of the frozen sherbet, and smooth out as much as possible. This will actually become the bottom of the dessert.

  4. Step 4

    Freeze at least three hours. Invert the dessert onto a serving plate and remove the aluminum foil. Top with raspberries before serving to get a festive look. You may need to allow about ten minutes to soften before you can cut into slices and serve it.

Tips & Warnings
  • For another great dessert, check out the link below!
  • This recipe will yield 12 servings.
  • Total fat - 0g
  • Calories - 110
  • Cholesterol - 0mg
  • Sodium - 115mg
  • Carbohydrates - 21g
  • Dietary fiber - 1g
  • Sugar - 13g
  • Protein - 1g
  • Vitamin C - 10% DV
  • Calcium - 4%
  • Make extra - this dessert is a big hit because no one will feel guilty having a second serving!

Comments  

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my1212 said

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on 7/30/2009 delish!

Louise3 said

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on 7/7/2009 This 4th of July dessert sounds delicious!

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on 7/3/2009 Great articlce! 5* and will recommend you

zanzi said

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on 7/1/2009 Looks delicious. Thanks for sharing!

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on 7/1/2009 This looks really good, and rich, even though we know it is low cal! Great job! 5*

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