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Step 1
Look for a yoga studio in your area. Many studios offer introductory rates to new students, such as unlimited classes for two weeks. Take full advantage of this introductory period! Attend as many different classes as possible — especially classes taught by different teachers. Sometimes an instructor’s approach will just not be a good match for you, but that doesn’t mean you should give up on yoga entirely! An instructor’s individual teaching style can make a world of difference, so get as much variety in your introductory period as possible. Look for an instructor you feel comfortable with and who explains things in a way that makes sense to you.
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Step 2
Attend a beginning yoga workshop. Studios will often offer a beginner’s workshop where you can learn basic poses and terminology. At some studios, these workshops are held only once a month, so be sure to check your class schedule.
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Step 3
Attend a hatha yoga or yoga flow class. Hatha yoga is a basic style of yoga that combines different poses in a flowing sequence of movement. Hatha classes are typically suitable for all skill levels and allow you to work at your own pace.
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Step 4
Attend a restorative class. Restorative yoga is a gentle form of yoga that uses props such as blankets and blocks to help you achieve deeply relaxing poses. Restorative yoga is excellent for stress relief, insomnia, and back pain.
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Step 5
Work your way up. As you become familiar with the poses and comfortable in your yoga practice, try more challenging classes. These may include hot yoga (performed in a room heated to 95 degrees or hotter), Ashtanga (a more advanced class involved a demanding series of poses), or power yoga (a vigorous class with an emphasis on strength).
