How to Know What Foods Will Provide Power And Protection For You

You want to eat foods that are not only healthy for you but will also provide the much needed
power to get through the work day. If eaten correctly, you will notice immediately that you have more stamina and are more alert. You may also be stalling, stopping, and even reversing health disorders that could lead to serious problems.

Difficulty: Easy

Instructions

1. Spinach, tomatoes, broccoli, and bell peppers are the fresh vegetables that you should be eating for more power. Eat them in their most natural form. Do not coat or drown them with dressings, meat, and cheese. These vegetables will also offer you protection from breast, prostate, cervical, and lung cancer.

2. 
    

   Grapes, strawberries, and blueberries are the fresh fruits that will provide the much needed stamina and alertness. Fresh is best. Do not buy sweetened fruit. These fruits have a large range of good uses to your body including, weight loss, heart protection, and protect you from memory decline and loss that is on the rise right now.

3. 
    

   Whole grains like brown rice, wild rice, whole wheat bread, and oatmeal will give your metabolism a much needed boost. Both olive oil and almonds can reduce you risk of heart disease. When eating a healthy vegan diet you should always add almonds in as they will provide as much calcium as if you were drinking milk. They also will protein.