How to Avoid Being Attacked by Gout

Gout is a kind of arthritis caused by too much uric acid in the joints. So if you are a gout sufferer, you may be attacked by the pain when you have triggered one of the following causes.

Difficulty: Moderate

Instructions

Things You'll Need:

• to watch your blood pressure
• to watch your weight
• to watch your cholesterol
• to watch your diet
• to do exercise at least 5 times a week

1. 1. If you eat a lot of food that are rich in purines, you may get gout.
   2. If you are overweight, high cholesterol, alcohol drinker, you may get
   gout.
   3 If you eat salmon, sardines, livers, herring, you may get gout.

2. 4. If you eat red meats, yellow beans, products of yellow beans like soy
   bean, bean curd and etc., you may get gout.
   5. If you eat seafood with shells, you may get gout.

3. In order to avoid being attacked by the gout suddenly, you should keep watch your weight, cholesterol, blood pressure. You should follow a low salt, low fat diet, do exercise at least 5 times a week, and should stay
   away from the abve listed foods.

Tips & Warnings

• eat very carefully
• exercise as often as possible
• don't get overweight, don't eat any food will affect your cholesterol and high pressure and gout