How to Grill Salmon Steaks on the Stovetop

Dress up salmon steaks with a colorful garnish.

Salmon steaks are easy to prepare and a nutritious source of healthy omega-3 oils. Season them simply and grill them on the stovetop for a quick weeknight meal. Serve them with elegant side dishes, such as a mushroom risotto and arugula salad, when you have company over for dinner.

Things You'll Need

• Stovetop grill pan or heavy skillet
• Olive oil
• Seasonings of your choice
• Large spatula

Instructions

1. Sprinkle the salmon steaks with seasoning on each side.

2. Heat the skillet or grill pan on high heat. Sprinkle water on the pan; if it sizzles, the pan is ready.

3. Add a thin layer of olive oil to the pan.

4. Lay the salmon steaks in the pan and grill for about four minutes on each side. The fish is done when it begins to flake when you poke it with a fork. Serve hot.

Tips & Warnings

• Serve salmon with a light sauce or lemon wedges.

• Don't over cook and make a dry skin on the cut side.

• If you use butter the heat needs to be lower overall.

References

• Food Network: Grilled Salmon Steaks