How to reduce stress with Meditation

We have many things that stress our mind. We are trying to find some way to get out of that stress. Some like going to the beach, play ground, gardening, medication, etc. Meditation is the way ancient people use to keep their minds in concentrate, relaxed and stay focused on one thing. Also, meditation is economical which one can practice anytime. Just take 5 -10 minutes a day or do when you think you need it to calm down or have your mind at peace. Let us pay attention to meditate.

Difficulty: Easy

Instructions

Things You'll Need:

• Time 5 –10 minutes or more at a time. Quiet place.

1. Gently close your eyes.
   Fill your mind with happiness, joy, and pure thoughts.

2. Place your mind on the seventh base of the body which is at the center of the stomach, around 2 fingers breadth above the navel. Imagine there is a crystal ball or a crystal Buddha at that point.

3. Focus your mind on either the crystal ball or the crystal Buddha you choose and simply settle your mind there. While reciting the sound of the mantra “Samma Arahang, Samma Arahang”.

4. Relax your mind and do not let your attention wander.

Resources

• Health & Energy
• The Stress Relife Meditation

[Delaplane]

on 4/20/2009 Good article on how to reduce stress with meditation

[goodselfme]

on 4/9/2009 meditation is a good stress reliever.

[carby]

on 4/6/2009 I like to meditate too. It helps everything. 5*

[didi8u]

on 4/6/2009 I love to meditate. It just quiets my soul. Thanks for sharing. 5*