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Step 1
Enlist the support of a friend who is also trying to lose weight. Set up a weight loss support system that holds you both accountable in reaching your goals. For example, check in with one another "did you walk your two miles yesterday?" or "are you going to meet me at the gym tomorrow morning?". Accountability is key in losing weight.
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Step 2
Join a weight loss community online. There are plenty of online weight loss community opportunities out there; eDiets is one really great example. You can find online weight loss support, printable healthy recipes, online workout routines, and much more. Most online health memberships are totally free and many send helpful, inspiring articles to your inbox each day, if you choose.
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Step 3
Join an online weight loss forum. Online forums allow you anonymity, which may be the sort of weight loss support that you prefer. Online weight loss support allows you privacy so that you can freely vent about your weight loss struggles and successes without filtering or editing yourself because you know the person personally. An online weight loss forum allows you to talk to people who are facing the same challenges that you are and it can be an enormous benefit in reaching your goals.
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Step 4
Enlist the support of a friend who is also trying to lose weight. Set up a weight loss support system that holds you both accountable in reaching your goals. For example, check in with one another "did you walk your two miles yesterday?" or "are you going to meet me at the gym tomorrow morning?". Accountability is key in losing weight.
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Step 5
Look in the mirror! You can enlist the support of an army of people; good friends or strangers in an online weight loss community but what it really comes down to is your own perseverance in reaching your health goals. Take responsibility, it's all up to you.
