How to Gain Weight

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By durang77
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Gain Weight

With all the talk going on in the media, and just about everywhere, about losing weight. Most people, might find it unbelievable that anyone might want to gain weight. But being under weight might cause bad body image issues, just as much as being underweight. Many teenagers and young people have a problem, with not being able to gain a high volume weight or muscle mass. A kid might be trying out for a football team, and think he is too skinny to play. Or they are into lifting weights, and their muscles are not getting any bigger. It could be that they are not consuming enough calories, or they could just have a really high metabolism

Difficulty: Easy

Instructions

Things You'll Need:

the desire

Step 1

One of the quickest and delicious ways to gain weight is by drinking chocolate milk. Chocolate milk is loaded with calories, plus it's very delicious, but high in fat
Step 2

Pizza is another delicious food with a lot of calories. You eat a whole pizza, and you will noticed the pounds, stacking like bricks on a scale. Spaghetti and meatballs is also an excellent meal to used to gain weight
Step 3

the weight gaining supplements powders work pretty well, and plus you are not getting all your calories from fat. If you are not getting enough calories from your daily diet, they are well worth using. Many of them have the proteins and vitamins your body needs to maintain health, and also to build muscle
Step 4

if you are over the age of twenty one, I recommend drinking beer. Beer is loaded with calories( which is why you see so many men with beer guts.) But it really packs on the pounds.
Step 5

eating lots of spaghetti, beef and potato, should put some meat on your ribs
Step 6

lifting weights, adds power and weight to your frame
Step 7

also, try to calm down. Nervous energy, burns a lot of calories, even when you are not doing anything, which is why a lot of high strung people are skinny