-
Step 1
Anti-inflammatory – Chamomile has strong, proven anti0inflammatory properties. It is rich in chamazulene and bisabolol, as well as two flavonoids called luteolin and apigenin, which have been proven to help reduce inflammation in tissues, along with the swelling and pain associated with inflammation. They also have an antibacterial action.
-
Step 2
Anti-Spasmodic - The herb works as an antispasmodic, serving as a smooth muscle relaxant. This is useful in helping relieve gastro-intestinal spasms, menstrual cramps, as well as infantile colic.
-
Step 3
Skin conditions – Chamomile is beneficial in treating skin conditions. It helps to reduce and even reverse the severity of eczema.
-
Step 4
Nausea and Vomiting – Chamomile helps treat nausea and vomiting, and is a popular folk remedy for morning sickness.
-
Step 5
Menopause – Chamomile has estrogenic and progestational properties that are beneficial in relieving the symptoms of menopause.
-
Step 6
Insomnia – This herb has soporific properties, helping to induce sleep. It is also useful in relieving stress and tension.
-
Step 7
Sedative - Chamomile has soothing effect on the body and mind, helping to treat stress, tension and anxiety. It also is also used to help alleviate depression.
-
Step 8
Digestive Health – Chamomile helps to promote digestive activity. It helps to regulate peristalsis as well as bowel movements, while helping in the absorption of nutrients into the bloodstream.
-
Step 9
Carminative – chamomile helps to prevent as well as help expel gas from the intestines, reducing flatulence and irritation in the intestinal wall.
-
Step 10
Anti-allergenic - The herb has been traditionally used to reduce symptoms of allergy such as hay fever and asthma symptoms.
