How to Stay in Shape While On The Road

Its often difficult to stay in shape while traveling on the road. In addition to avoiding bad fast food and vending machine snacks, here are a few exercise tips that can help.

Difficulty: Moderate

Instructions

Things You'll Need:

• walking shoes
• bathing suit

1. Pack your good walking shoes and comfortable exercise clothes. Use the hotel's hallways and stairwells as a walking trail. Walk as much as you can in your spare time.

2. Power-walk through the airport. Even if you're dressed for success, who says you can't wear your walking shoes. Besides, it would be more comfortable to wear walking shoes through the airport.

3. Practice yoga in your hotel room. It will also help you unwind before you go to bed.

4. Find an exercise program on TV and follow along.

5. Do sit-ups and push-ups while watching the morning news.

6. Find a dance station on the radio and dance around your room.

7. Pack a bathing suit and "aqua walk" in the hotel pool.

[auntkitty]

on 5/28/2009 oh there really are so many little things people can do to stay in shape. Thanks for sharing a few.

[HollyC]

on 4/30/2009 Thanks for this article on how to stay in shape while on the road! 5*

[mickymar]

on 4/29/2009 Great on the road tips. Thanks for sharing! 5*

[cmyamamo]

on 4/25/2009 This is so hard to do! Great article on how to stay in shape when on the road.

[dazedaze]

on 4/25/2009 cool ill try this.