How to Lose Weight with the Grapefruit Diet | eHow.com

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How to Lose Weight with the Grapefruit Dietthumbnail — Grapefruit is the main part of the Grapefruit Diet.

The grapefruit diet has existed in some form since the 1930s and continues to be popular even today. Considered a fad diet, the grapefruit diet often allows a dieter to use some weight quickly, making it a decent "crash diet" to lose weight before a big event. Read on to learn if the grapefruit diet is the right way to go for you to drop weight fast.

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Difficulty:: Moderately Easy

Instructions

Grapefruit
Grapefruit diet plan
High protein foods
10 days of discipline

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- 1
  
  Get a hard copy of the grapefruit diet plan. While there is some day to day variety allowed, there are foods that are allowed, foods required to be eaten daily, and foods that should be avoided completely during the grapefruit diet's ten day span. Having this list makes it much easier to reference and follow.
- 2
  More great grapefruit
  Follow the diet plan. The grapefruit diet might look similar to parts of the Atkins diet as it is a high protein diet with a lot of grapefruit while staying low on carbs. There are actually several different versions of the grapefruit diet, most include a lot of meat, skim milk, and grapefruit.
- 3
  
  Eat grapefruit or drink unsweetened grapefruit juice with every single meal. High protein foods take more calories to burn, while grapefruit is a low calorie food that takes up a lot of space in the stomach while providing fiber and vitamins. It's also been shown that grapefruit can lower insulin levels a little, which for many people will provide a few pounds of weight loss.
- 4
  If you love grapefruit, then this is your diet
  Follow the ten day eating plans that come with the grapefruit diet and enjoy the weight loss that comes with it.

Tips & Warnings

Follow the eating plan and don't forget to drink a lot of water.
Don't cut even more corners. Most versions of this diet are lower calorie, so cutting even more on top of it could put your body in starvation mode and be counter productive.

Photo Credit Grapefruit picture courtesy of Wikipedia Commons

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