How to Do a Back Tuck on a Trampoline

Any activity on a trampoline requires a spotter and skill. Mastering a back tuck is challenging and rewarding, but requires that the athlete be in good condition, have a lot of stamina and a desire to repeat actions over and over until perfected. A back tuck can also be referred to as a backward somersault.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Trampoline
• Coach and/or spotter
• Loose-fitting clothing or leotard

Preparation

1. Before getting on trampoline, completely stretch arms and legs to help prevent injury.

2. Jump on the trampoline for 5-10 minutes to warm up.

3. Make sure a spotter is in place and can help with this trick.

Doing the Tuck

4. After warming up, begin jumping straight up on the trampoline.

5. At the height of a jump, throw arms overhead, keeping head in neutral position between the arms, pull shoulders slightly backwards.

6. Pull legs up. Arms may be wrapped around lower legs, placed on back of thighs, positioned overhead or positioned next to legs and rotate hips above the legs to begin the flip.

7. Knees should be completely tucked when upside down position is reached. As flip continues, begin looking for trampoline. When trampoline is in view, begin "untucking" and preparing for landing.

8. Land with knees slightly bent.

Tips & Warnings

• If a spotting belt is available, it is a safe and easy way to practice a back tuck. A spotting belt allows for concentration on technique.
• Do not use a trampoline without proper preparation or supervision as back tucks or any other tricks may be dangerous.

Resources

• Video Tutorial of Backflip
• How to do a Backflip on the Ground

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