How to Find Out What a Recurring Dream Means
Recurring dreams can make you dread falling asleep because they leave you with nagging questions about your life. Important health, relationship, or financial issues are often confronted during these subconscious episodes. The fantastic imagery and repetitive themes experienced are your body's way of getting you to pay attention to pressing concerns. Although recurring dreams can be frightening or even difficult to recall, doing so can put your mind at ease.
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Instructions
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Recall past related dreams in a dream journal. Remembering as many past dreams as possible can help establish patterns and define the overall mood of the dreams. Try to recall when the dream occurred and what state of mind you were in when you fell asleep. Although it would be optimal to recall every detail of a dream in chronological order and with precise detail, it may not be possible. Forcing yourself to do so may even result in forgetting important descriptions. Write down as much as you can remember and leave room for future updates.
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Keep a dream journal beside your bed. Jot down dream sequences as soon as you wake up to guard against losing important details. Note the time you wake up and how you feel following the recurring dream. It may be helpful to record your thoughts with a webcam or tape recorder to capture your thoughts more quickly.
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Analyze the dream journal entries. Note the similarities and differences between the dreams to pinpoint the overall theme. Being chased can be a common theme even if the appearance of your assailant changes. Avoid being caught up in unnecessary details as you interpret the dream. For example, figuring out the identities of bystanders isn't helpful unless it adds to your overall understanding of the dream's theme.
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Find personal significance in the details. Think about your life and be honest about what the recurring dream could mean. Take out a calendar and the dream journal to match up significant events and causes for concern. For example, are you worried about advancing at work or about a troubled relationship? It may be helpful to relay the dream to a close friend, as people are often blinded or even dismissive of their own problems.
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Consult dream books and online resources. Use these guides to understand common dream imagery and symbols. This will better equip you to handle what your subconscious mind is attempting to tell you. Although people lead different lives, some themes and symbols are universal. Reading about other people's recurring dreams can even provide insight into your own situation.
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Tips & Warnings
Acknowledging and fixing your underlying issues can put an end to recurring dreams. Keep an open mind when interpreting recurring dreams.
Avoid solely using dream books and online resources to interpret recurring dreams. While they may provide helpful information, only you know your exact situation and state of mind.
Resources
- Photo Credit Photo by code1name
