How to Use a Pedal Exerciser
A pedal exerciser is bicycle without the wheels. It's a pair of pedals which can be attached to a floor mount, and placed under your office desk. Additionally, it can be placed on top of a counter to work the upper body. Pedal exercisers are great for people who do not have enough room in their homes for a stationary bike. Since they can be used while working at your computer, they are also convenient for people with busy work schedules.
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Instructions
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Measure the space allotted for your pedal exerciser. Most models are about 20 inches high. Additionally, they have an average circumference of 100 inches. Keep in mind that you will have to allow space for leg movement, so your desk should be higher than 20 inches.
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Adjust the tension. If you have an injury, bring the tension to zero. You can always raise the resistance as you get stronger. Remember, you will need to workout for at least 20 minutes in order to get minimal aerobic benefits, so don't set the tension too high.
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Begin pedaling with a forward motion. To work more of the hamstrings, reverse direction and start back-pedaling.
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4
Place the pedal exerciser on a counter. Make sure there are no breakable objects nearby.
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Adjust the resistance. In some cases, women might be weaker in their upper body than their lower body, so adjust accordingly.
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Begin pedaling in a forward motion. Your chest and triceps will be the primary muscles worked.
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Reverse direction to work your biceps and back.
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Tips & Warnings
If you are weak from an illness or injury, you can combine upper body with lower body to get the minimum 20 minutes. To make your workout more interesting, vary your speed, direction and resistance in three-minute intervals.
Cheaper models have no resistance adjustments. However, over time, these will not help you improve fitness.
