How to Make a Homemade Appetite Suppressant

In the sea of fad diets and celebrity weight-loss secrets, there is one constant: If you consume less calories, you lose weight. That is easier said than done when you're hungry; however, around your house, you'll find many foods that are homemade appetite suppressants that you can consume to ensure that you eat less. Try some of these homemade hunger remedies today to facilitate your weight loss.

Things You'll Need

• Apple
• Pickles
• Lettuce
• Coffee

Instructions

1. 

   Recognize that water is the original appetite suppressant. It fills your stomach and triggers the sensor to tell your brain you're full. The next time you're hungry and looking for a snack, try a large glass of icewater instead. You'll find you aren't hungry anymore. Add a little lemon for variety.

2. 

   Follow the old adage. "An apple a day keeps the doctor away" is what we hear, but it should be changed to "An apple a day keep the pounds away." Apples are natures way of filling your stomach with a small amount of nutrient-rich food.

3. 

   Eat lettuce. It's a great way to trick your body into thinking it's eating a lot, while keeping the calorie count low. Before eating a large dinner, try filling up your plate with salad before you dig into the main course. You'll find that you eat much less.

4. 

   Consume pickles. With their salty brine and satisfying crunch, they're a great snack to try when you're trying to suppress your appetite. A jar of pickles equals around 50 calories.

5. 

   Drink black coffee, which is a natural appetite suppressant due to its caffeine content. Monitor the amount of cream and sugar you add, though; you don't want to consume unnecessary calories. Black coffee is best for this purpose.

Tips & Warnings

• Consult a physician before embarking on any diet or exercise routine that is drastically different than your current lifestyle.