How to Get a Flat Stomach for Women
Stress, lack of physical activity, medications and poor eating habits can cause belly fat in women. Fortunately, there are ways to lose the bulge and gain a flat, toned stomach. With a few lifestyle changes, like exercise and a healthier diet, you can achieve a flatter stomach.
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Instructions
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Change your birth control prescription. Water retention due to birth control pills or other medications also add girth to the midsection. Ask your doctor about an alternate drug or a diuretic to flush excess fluids from the body.
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Engage in cardiovascular workouts, such as aerobics, jogging or biking. Regular exercise---at least 3 times a week for 30 minutes or longer---burns fat, and increases your heart rate and respiration.
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Tone your belly. Cardio workouts burn stomach fat, but abdominal workouts tone and flatten the stomach. Crunches, Pilates and other core workouts firm the lower and upper abdominal muscles.
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Eat a healthy diet. Fatty foods---such as fried, fast or "junk" foods--- contribute to stomach weight. Limit fat intake and eat more fruits and vegetables. Protein (chicken, eggs and dairy) builds muscle tissue, which increases the metabolism and helps burn fat.
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Reduce stress. The brain releases cortisol when the body and mind suffer from stress; this chemical contributes to the storage of abdominal fat. Reduce stress by exercising, getting a massage, going for a walk or listening to music.
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Resources
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