How to Treat Geriatric Constipation

Many older adults become constipated, which can become serious and lead to other medical conditions if not treated. In cases of functional constipation, when it is not possible to determine a secondary cause such as another health problem, various treatments can be tried for relief. With chronic or long-lasting constipation, it is necessary for the individual to change his behavior.

Things You'll Need

• Notebook to keep log/diary
• Foods with fiber or fiber supplement

Instructions

1. Use a notebook as a log or diary to keep track of stool frequency, size, amount of strain and consistency. Include other information, such as food, beverages, exercise and other medical conditions. It is not necessary to have a bowel movement every day.

2. Do not ignore the urge to go to the bathroom. In many situations, people have a bowel movement at the same time every day, such as when waking up, after eating breakfast or when exercising. Get to know your own body rhythm.

3. Eat foods with high fiber and drink plenty of water. In many Western countries, a major reason for constipation is the amount of foods with little or no fiber. About 20 to 35 grams of fiber daily is usually enough to keep regular. If you have not had a high-fiber diet, start off with a low number of grams and work up over a couple of weeks. Drink eight glasses of water a day.

4. Exercise, exercise, exercise, even if it is mild to moderate amounts. Low physical activity can cause twice the risk of constipation. Plan a regimen of exercises you can do several times a week.

5. Ask your doctor if you should use stool softeners, which allow increased amounts of water to enter the bowel. Stool softeners only work with functional constipation, not chronic. They are also helpful for individuals who have anal fissures and/or hemorrhoids because of the associated pain.

6. Try biofeedback techniques that are used to encourage normal functioning of the anal sphincters. Patients receive positive feedback as they retrain their muscles.

Tips & Warnings

• A healthy lifestyle is one of the best ways not to worry about constipation.

• Be careful of laxatives. They can become habit forming.

Resources

• Read this Article in Spanish