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Step 1
Depending on the length of your hike and the toughness of the terrain, decide whether you want one hiking pole or two. For anything more than a short non-strenuous hike on easy ground, choosing two poles will give your body the most support and balance.
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Step 2
Choose whether you want a pole with or without cork handles or wrist straps. If your palms tend to sweat, cork handles are an anti-slip solution, while wrist straps relieve stress on your wrists by putting more weight on your arms instead.
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Step 3
If the above mentioned features are not enough to ensure comfort, choose poles with ergonomic grip. This feature can be spotted by the palm-shaped molds on the handles, and will enhance comfort for the wrists.
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Step 4
Decide whether you want anti-shock poles, equipped with a spring-loaded mechanism that absorbs some of the strain from each step along the trail. This feature can make the trip far easier on the wrists and knees.
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Step 5
Determine your desired pole length by your own height or the varied heights of the intended users. For taller hikers (over 6'2"), a pole's length should reach at least 52 inches. Anyone under that height can generally adjust the pole length to accommodate their height. Also, consider the minimum length for storing or packing your poles when not in use.
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Step 6
Consider the desired weight of your poles. Anything over 10 oz. is considered heavy-duty, while anything less is generally advisable for long distance hikes. Keep in mind that lighter poles are also less durable in most cases.
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Step 7
If you need something to help get you through snow, look for poles with baskets attached at the base, at least 3 inches in diameter.
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Step 8
According to your picks regarding the above considerations as well as your budget, choose hiking poles that will be best for your trip.







