How to Naturally Increase Testosterone and Human Growth Hormone

Learn some basic tips for increasing your testosterone and HGH (human growth hormone). By doing this, you will help increase the amount of muscle you can build and overall growth in general. A lot of bodybuilders and strength athletes benefit a lot from this.

Instructions

1. Exercise. This is the most basic way to release HGH (human growth hormone) and help you recover and build muscles and generally increase testosterones. Some studies have shown that squatting in particular releases an excess amount of testosterone.

2. Rest. When you sleep, you release HGH. Sleeping is a major factor in determining your testosterone and growth hormone.

3. Eat. Shoot for polyunsaturated fats. Make sure you eat a wide variety of foods, but testosterone can be increased mainly due to certain fats.

4. If you want, try to take a HGH or testosterone boosting supplement. Search local GNC's or vitamin shops to see if they carry it.

Resources

• Bodybuilding mechanics