How to Run a Marathon

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By ruth0046
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Marathon Running

A marathon takes a great deal of practice in running, eating healthy, and getting to know your body. A marathon is a long distance foot race that is usually between 8 and 30 miles in length. The actually length of a race varies depending on geographic location and whether the race is consider a half marathon or full marathon. If you want to become a really good marathon runner practice running about 8 miles everyday. Don’t be afraid to let you body rest at least one or two days a week. Consult a professional physical trainer if you desire to improve your performance. If you are just starting as a marathon runner takes some of the advice below on how to run a marathon.

Difficulty: Moderate

Instructions

Step 1

Good Heath – You need to be in overall good shape to begin your marathon training. Consult a physician if you have any concerns about running. A marathon can be a very strenuous task that requires a lot of training and demand on your body. You might find an addiction to running as many marathon runners do. Eat healthy, including plenty of fiber, protein, and vegetables. Many runners fear weight lifting will slow them down, but for many people it improves muscle tone, and helps them to become better runners.
Step 2

Listen to Your Body

Good Body – Ask yourself if your body is being good to you. Make sure you know what is normal for your body. Are you sore in a place you normally aren’t? Your body will send you signals to look for. Be cautious of overusing your body when running long distances. Slow down if you need to but maintain a pace
Step 3

Running Shoes

Good Shoes – Buy a pair of shoes that will allow you to run to your potential. Look for a shoe that is comfortable and will help you prevent injuries. If you enjoy running on a paved surface inspect your shoes regularly for wear that might impact your running speed.
Step 4

Good Run – Get a good run in most everyday of the week. If you are in good shape and can run several miles, start practicing at least 2 months prior to the marathon. It is suggested 8 miles almost everyday for the first 2 months before a marathon, interspersed with 15 miles runs. The week before the marathon, slow down and run a couple of miles each day. Prepare your body for the amount of miles you will be running in the marathon.
Step 5

Good Stretch – After each run ensure you have time to stretch out all of your muscles. Stretching will help prevent cramping of your muscles and will give you better flexibility.
Step 6

Rest Your Body

Good Sleep – Good sleep will help you stay focused. Best of all, a good run will help you get a good sleep. These two tips really work hand in hand but are still important to mention.