How to Get Naturally Thin

You can get naturally thin and not spend the rest of your life on a diet. The steps have been laid out for all of us in new book ‘Naturally Thin’ by Bethenny Frankel. We have all tried dieting, often many times. And we all know they don’t work in the long run. The way to get naturally thin and stay that way without dieting is to make a total lifestyle change. That doesn’t mean that you have to eat things you hate and give up everything you love. It means that you have to learn to balance your food choices. Read the steps below to learn the first steps towards natural weight loss.

Difficulty: Moderate

Instructions

1. The first step towards natural weight loss is to balance your food choices. If you love coconut cake, then eat it. But be aware of what you are doing and balance it with more healthy choices the rest of the day. Once you realize that you don’t have to give up cake you will be better able to eat a small piece rather than the whole thing. Bethenny Frankel refers to it as your diet being a bank account. You have to balance it.

2. Her next step is to begin tasting all of the delicious foods around you. Yes, taste them. But don’t fill up on them. Take a small taste of the delicious foods before you and move on. This is a big secret of natural weight loss. Tasting all the wonderful foods will keep you from feeling deprived, because you aren’t.

3. To be naturally thin you have to pay attention when you are eating. When you are eating that should be all that you are doing. Give yourself a chance to realize what you are doing and enjoy the food.

4. Forget about cleaning your plate. Eat only what you need and save the rest of it for later. Natural weight loss comes from knowing when you’ve had enough.

5. Don’t super size anything. Think small, not big. Eat meals on salad plates and out of small bowls.

6. There are many more helpful rules and tips as well as recipes given to us by Bethenny Frankel in ‘Naturally Thin’. Her book is available for sale at many retailers. A link to her book on Amazon is provided below. Good luck on your journey of natural weight loss and a life of being naturally thin.

Resources

• Naturally Thin
• Eat This Not That - Thousands of Simple Food Swaps