How to Avoid Gaining Weight Over Spring Break

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By annikamiller
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Spring break can be an opportunity to explore a new destination, to let loose with friends, or to relax on a sandy white beach. Unfortunately, a lack of physical activity and an excess of calories can translate into unwanted spring break weight gain. If you're planning a spring break trip and would like to avoid packing on the extra pounds, read on for some tips.

Difficulty: Easy

Instructions

Things You'll Need:

Comfortable Shoes
Willingness to Try New Foods

Step 1

Spring break provides the perfect opportunity to try locally grown fruits and vegetables.

Avoid excess alcohol. Yes, we all know that drinking is a part of spring break culture, but know one is forcing you to drink excessively. Try limiting yourself to one or two drinks a day.
Step 2

Drink a glass of water before every meal. Not only will the extra water prevent overeating, but it will ward off dehydration and keep you feeling good throughout your spring break trip. Avoid calorie laden sodas and sugary drinks.
Step 3

Avoid deep fried foods. Instead, fill up with fruits and vegetables that are local to the region where you're vacationing. For example, if you're vacationing in Mexico, try fresh salads with locally grown peppers or fresh jicama. By eating this way, you can avoid excessive calories and sample local cuisine.
Step 4

Dancing is a great way to burn extra calories.

Dance the night away. Dancing can burn several hundred calories per hour, so whether you're hitting a beach side dance club, or attending a local music festival, grooving your body is a good way to stay in shape during spring break.