How to Get Rid of Bloating Fast
Bloating is uncomfortable and unattractive. No one likes to have their favorite pants or dress fit too snug around the middle. And you certainly can't feel your best if you feel fat. If you need to get rid of bloating fast for a party or an important first impression, follow some of the tips below.
Instructions
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Eat foods that tell your body to get rid of all that water. Foods high in potassium will cause your body to flush out the water. So, go eat a banana!
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Eat plenty of fiber. Foods high in fiber help clear your colon. You want to be sure that any undigested food gets cleaned out. Fiber-rich food also help to clear the colon of air. Foods such as cereal, whole grain bread, and oatmeal will work great.
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Don't chew gum! Gum causes air to become trapped in your belly. This air is one of the things that cause your belly to bloat. If you must use something in a pinch to freshen your breath, use a breath strip.
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Tips & Warnings
If the bloating continues for an extended period of time, contact your doctor.
