If you can learn how to grow taller, you will not only command more respect, appear more attractive and feel more confident. Short people get who constantly have to look up can do a few simple things to naturally add inches to their height.
Your diet is incredibly important if you want to learn how to grow taller. There are foods that you can eat to promote health bone growth and allow you to add inches to your height. Protein and calcium rich products, for instance, can help your bones grow.
In addition, foods that include an appropriate amount of amino acids will also help you grow taller. Avoid caffeine, junk food and other foods that are high in sugar. These can prevent you from gaining the height you need.
It is also important to exercise every day to help keep your muscles and bones growing. Proper stretches can help you add up to 3 inches when done daily. Focus on building a strong core and promoting proper posture, as straightening out your vertebrae can also add a couple inches.
Be sure to get a full nights rest every day. When you sleep, your body properly repairs its muscles and promotes healthy development. You also release the HGH human growth hormone while you sleep, which can help you grow taller throughout the night.
Click the link in the "Resources" section below to find additional tips on how to grow taller. You'll be able to add several inches naturally in a matter of days.