Things You'll Need:
- Flour (1/4 cup)
- Nutritional Yeast (1/4 cup)
- Garlic Powder (1/2 tsp)
- Soy Sauce or Bragg liquid Aminos (1 tbsp)
- Water (1 cup)
- Yellow Mustard (1 tsp)
- Vegan Butter (1 tbsp)
- Onion (1/2 chopped)
- Green Bell Pepper (1/2 chopped)
- Olive Oil (2 tbsp)
- Extra-firm Tofu (1 package drained and crumbled)
- Olive Oil (2 tbsp)
- Turmeric (1 tsp)
- Cayenne Pepper (1/2 tsp)
- Salt and Pepper (to taste)
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Step 1
Make the 'cheese' sauce: In a medium sauce pan combine the first 5 ingredients. Heat the mixture over medium heat until thick and bubbly. Remove from heat.
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Step 2
To the cheese sauce stir in the mustard and butter until combined and the butter is melted. Set aside.
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Step 3
In a separate pan heat 1 tbsp of olive oil over medium heat and then add your chopped onion and bell pepper. Cook until tender and onions are mostly transparent. Set aside.
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Step 4
In another pan (but preferably a wok) heat 2 tbsp of olive oil over medium heat and add your crumbled tofu. Cook until tofu begins to slightly brown.
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Step 5
To the tofu add the cooked onion and bell pepper, turmeric, cayenne pepper, salt, pepper and the cheese sauce. (For you spicy-phobes out there, the cayenne pepper is optional!)
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Step 6
Continue cooking over medium heat for a few minutes until everything is heated through. Serve alone or on toast!











Comments
malonedwards said
on 4/28/2009 Great! Well done, thank you!
Sondrac said
on 4/5/2009 Very informative and well written
mcccmu said
on 4/4/2009 Tofu is generally a misunderstood food. Granted, if you don't know how to flavor