Stretch marks and cellulite are unwanted, but they don't affect your health. Mostly, these troublesome blemishes have an influence on your confidence and self-esteem, which can sometimes be just as important as your physical health. No matter how the stretch marks and cellulite got there, most people wouldn't mind ridding themselves of these flaws.
Adhere to a healthy, well-balanced diet that is rich in vitamins and low in fat. One of the most effective ways to rid your body of stretch marks and cellulite is to stop them before they can even start. Adhering to a well-balanced diet and maintaining a healthy weight should help you keep both stretch marks and cellulite at bay.
2
Start exercising. When you add daily exercise to a well-balanced diet, you can stop cellulite from forming, as well as keep your weight under control, which helps eliminate the possibility of stretch marks.
3
Get a prescription for a tretinoin cream. If you already have troublesome stretch marks, make an appointment with a dermatologist for a prescription of a tretinoin cream. This can aid in reducing the signs of stretch marks on a person's body.
4
Apply a cream containing vitamin E. Though this may sound like an "old wives' tale," there is some benefit to applying a cream with vitamin E on your stretch marks to lessen their intensity. It is also believed that massaging this same cream on areas of the body with cellulite can reduce its signs as well.
5
Use cocoa butter. This is especially beneficial both during and after pregnancy. If you apply cocoa butter to the breasts and stomach during pregnancy, it can aid in reducing the severity of the stretch marks. Continue to use it after delivery, with a combination of vitamin E and tretinoin.
Tips & Warnings
If you are breastfeeding, you shouldn't use a tretinoin cream. Experts are still unsure about its absorption and effect on breast milk.
Any woman would agree that stretch marks and cellulite on the body lower self-esteem and self-confidence faster than any other bodily imperfections....
