How to Make Green Bean Starch Jelly

Green bean starch jelly is a popular Korean side dish known as Chung Pho Mook. This low-calorie recipe yields a bean jelly with the consistency of firm Jell-O and serves eight. Although not difficult to prepare, it's a bit time-consuming, so allow for about 6 to 8 hours before serving. Does this Spark an idea?

Things You'll Need

  • 1 cup green bean starch
  • 1 tsp. salt
  • 1/3 cup chopped scallions
  • 1/3 cup soy sauce
  • 1 tbsp. sesame seed oil
  • 1 tbsp. red flaked papper
  • 3 tablespoons of sesame seeds
  • 1 teaspoon of minced garlic
  • Water
Show More

Instructions

    • 1

      Pour 6 cups cold water into a heavy saucepan. Whisk in the green bean starch and the salt, blending well until no lumps are present. Allow this mixture to set at room temperature for about an hour.

    • 2

      Bring the starch mixture to a boil, stirring constantly over medium heat. Turn the heat down to simmer. Continue stirring for 3 to 5 minutes, or until the mixture becomes translucent and very thick. Remove the pan of jelly from the heat.

    • 3

      Spoon the jelly into an 8-by-8 inch baking pan. Allow it to cool to room temperature for about an hour. Cover the jelly with plastic wrap and refrigerate for about 3 hours.

    • 4

      Blend the soy sauce, sesame seed oil, 1/4 cup water, red flaked pepper and minced garlic in a small mixing bowl. Set this sauce aside.

    • 5

      Remove the pan of jelly from the refrigerator. Run a knife along the inside edges of the pan to loosen the jelly. Turn the pan upside down to transfer the jelly onto a cutting board. Cut the chilled mixture into three strips. Then cut those strips crosswise into slices about an inch thick.

    • 6

      Gently transfer three slices of the jelly to a small dessert dish. Pour 2 or 3 tbsp. of the sauce over the top of the jelly slices. Garnish with chopped scallions and sesame seeds. Serve your green bean starch jelly immediately.

Related Searches:

Comments

You May Also Like

  • How to Test Foods for Starch

    Foods may contain protein, fat, sugar or starch. Both sugar and starch are classified as carbohydrates (a line of carbon atoms with...

  • Jelly Bean Facts

    Most food historians identify the modern jelly bean as a combination of two time-honored sweets: Turkish delight is a soft-centered confection made...

  • How to Make Green Bean Almondine

    Green bean almondine is a refreshing change from regular vegetables boiled in water and dressed with a slab of butter. Green bean...

  • How to Fill a Water Balloon With Jello

    A twist on the traditionally filled water balloon involves jell-O. Instead of filling those balloons with water, many adults and kids use...

  • Is White Kidney Bean Extract Safe?

    Phaseolamine is an extract of the white kidney bean. Phaseolamine is marketed under several brand names as a "starch blocker," a supplement...

  • How to Make Apple Jelly

    Apples are ready to pick in summer and early fall. You can use blemished apples for jelly. The following recipe yields 3...

  • Mung Bean Information

    Mung beans, including their starch and sprouts, are an essential component of Asian cuisine and have become quite popular in other cultures...

  • Jelly Bean Candy Flavors

    Jelly beans are one of America's most popular confectionery candies. They are loved by children and adults alike and were Ronald Reagan's...

  • Different Kinds of Jelly Beans

    According to the National Confectioners Association, jelly beans are believed to derive from of a Mid-Eastern confection known as Turkish Delight, dating...

  • How Should I Cook Beans to Preserve the Resistant Starch?

    Resistant starch is the starch present in food products that escapes digestion in the small intestine. This type of starch is most...

  • List of Foods Very High in Resistant Starch

    List of Foods Very High in Resistant Starch. For years, dieters have been trying to cut their carbs to lose weight. In...

  • How to Make Green Pepper Jelly

    The flavor of this jelly is wonderful. It's great with toast or on crackers served with a little of cream cheese. This...

  • Jelly Bean Fun Facts

    Jelly beans, the soft, small, egg-shaped candies, often a favorite in childrens' Easter baskets, have a long history with fun facts and...

  • How to Make Slime Without Borax or Liquid Starch

    Making homemade slime can be a fun rainy-day activity for kids. There are number of recipes for this gooey substance, and many...

  • How to Make Green Bean Casserole

    Tons of people love this old standard, which graces many a holiday dinner table. Serves 6 as a side dish.

  • List of Foods Containing Starch

    List of Foods Containing Starch. Although many feel they should stay away from starchy foods, they are an important part of our...

  • How to Make Easy Green Bean Casserole

    This is an easy vegetable dish that can be served with almost any entrée. It can be prepared ahead of time and...

Related Ads

Know Your Knives: Josh Ozersky’s Comprehensive Guide

I have a lot of knives. You probably do too. I really don’t know what to do with them all. There’s a Chinese cleaver, aï؟½

Featured