-
Step 1
To get professional bodybuilder workouts you really need to find someone who actually competes or has competed at a professional level and see what they do. Since most people don't know someone like this a good way to get this information is by reading a book written by a pro bodybuilder. Arnold Schwarzenegger has published multiple books on this topic and so have many former Mr. Olympia winners. Anything from guys like this will contain professional bodybuilder workouts that you need.
-
Step 2
Talking to a personal trainer at the gym is a good way to find professional bodybuilder workouts but you do need to be careful. There is nothing worse than a personal trainer who is out of shape and thinks that they know what you should be doing. Pick a trainer to talk to that has the body that you want and walks the walk. Ask them if they have ever done any competitions. If they are out of shape and have never done anything but trained at a gym then keep looking for someone else.
-
Step 3
Picking up a magazine like Muscle & Fitness or something similar can help you find professional bodybuilder workouts. Magazines like that interview pro bodybuilders all the time and detail a lot of their workouts step by step as well as their nutrition and diet information so this can be a really good source of information. If you get a subscription you can save quite a bit of money and amass a big collection of professional bodybuilder workouts that have lots of pictures showing you the proper technique too.
-
Step 4
Make some small talk with a few people at your gym if you see someone that looks especially ripped or built. Chances are they might be training for a competition or at least are serious about weight lifting and most people are willing to chat about what they do and share some tips.
