Things You'll Need:
- cinnamon (ground, sticks)
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Step 1
Cinnamon is a common ingredient in chai tea and is believed to aide in the digestion of fruit and dairy products. If you don't enjoy this type of tea, try making a cup of your favorite black tea, add a cinnamon stick and let seep for 5 minutes. The aromatic scent of the tea is beneficial as well; it's a comforting scent.
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Step 2
Cinnamon is used to improve one's vitality and circulation in areas of the world and is believed to be helpful for people who have cold feet, yet feel warm in the upper body.
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Step 3
Recent studies have found that cinnamon may have a positive effect on the blood sugar levels of people with type 2 diabetes. Patients who took cinnamon in a pill form daily, reduced their blood glucose by 18.
Of course, you need to get consent from your physician before medicating yourself, even if that medication is a natural ingredient.
Comments
mkh1958 said
on 4/6/2009 How to Benefit With Cinnamon: the favorite spice - Oooh! You mean there are other uses for this yummy gift of nature? *****
cweis said
on 3/26/2009 Gives me reason to visit Cinnabon some more.
sonni57 said
on 3/26/2009 Good suggestion on how to benefit with cinnamon spices.
Ladybugblue said
on 3/26/2009 Thanks, well written article! 5*