How to Make an Egg White Omelette

DELICIOUS LOW CALORIE EGG WHITE OMLETTE WITH TOAST

With only 17 calories, zero fat and virtually zero cholesterol per egg, an egg white omelette makes for a healthy and delicious hot breakfast lunch or dinner!

Things You'll Need

• 3 eggs
• Pepper
• Onion

Instructions

1. Crack open a large fresh egg and gently pour it into a small bowl. Be careful not to break the yoke

2. 

   Using a large spoon, Take out the yolk. This is the yellow part which contains all the unhealthy cholesterol. Repeat this two more times for a total of 3 egg whites.

3. 

   Cut up a piece of bell pepper and onion into small pieces. With the stove on medium/high temperature, cook the cut up peppers and onions for about 2 minutes.

4. 

   Pour the egg whites on top of the cut up peppers and onions and cook them in the pan for about 2 minutes or until they are solidified. Flip the eggs over and let them cook for about 1 more minute. Your done, ENJOY!

Tips & Warnings

• You can use 1/2 of egg yolk for color and substance.

• Goes great with toast (wheat toast is healthier)

• Be careful not to break up omelet on the flip.